Yoga (Iyengar)

Overall Info

The Iyengar yoga method concentrates on physical postures where emphasis is placed on correctness and precision in the placement of the body and mind in the various yogic ' asanas'. These stretch, tone and energise the body and require a quiet, steady approach which leads to a meditative state of mind.Yoga can be practiced by anyone, regardless of age or fitness and can improve physical and mental well-being.