Iyengar Yoga

Overall Info

Iyengar Yoga at the Croft Hall, Hungerford. Class Tuesdays 7.30 - 9.15. A mixed ability class where the emphasis is on postural alignment while practicing the classical yoga asanas (positions). A reasonable level of fitness is necessary but stiffness isn't necessarily an obstacle. Yoga can often help relieve minor aches and pains and should improve energy levels while calming mental stress..Why not try a taster class?