Iyengar Yoga With Lisa Morris

Overall Info

Lisa is currently the only certified Iyengar yoga teacher in the Watford region of Hertfordshire.

She has been teaching in Bushey for over 10 years, working from a peaceful garden studio and also works at the Iyengar Yoga Studio in East Finchley, a dedicated centre for Iyengar yoga classes. in March 2016, she passed Junior Intermediate level 3 in the Iyengar yoga certifcation scheme, which is a UK and world accredited body, for only Iyengar yoga teachers.

Yoga is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years.

Through yoga it may be possible to begin to realize the capabilities of the mind and body. With regular practice, every day life has the capability to be transformed through the knowledge and personal understanding you may gain over time.

In an Iyengar yoga class, precise instruction is given, errors are corrected with hands on adjustments. The teacher will give you personalised guidance every week, and help you with the use of props and careful direction to achieve a better posture.

Yoga has been known to improve Positivity, Alignment, Concentration, Flexibility, Muscle tone, Confidence and General well-being.

Everyone is welcome to these friendly classes including beginners and non-toe-touchers!

With her certification level, students with more personal difficulties may be able to attend class, or to receive private instruction on a one-to one basis.