Berkshire Tai Chi

Overall Info

At its Arborfield centre, Berkshire Tai Chi runs regular weekly Chinese Exercise classes for health and general well-being. These Pay-As-You-Go sessions are ideal for anyone who wants the health and fitness benefits of Tai Chi but is not interested in the martial aspect, or who may not be able to attend every week. These classes can help to improve balance, leg strength, flexibility, and joint mobility. They will also enable you to build your own daily exercise programme to perform at home during the week.